My Specialties are

Therapy for Self Discovery and
Stronger Relationships

If you are feeling stuck, overwhelmed, or unsure of what comes next in life or in your relationships, therapy can be a place to pause and reflect. I work with thoughtful people who want to better understand themselves, break painful patterns, and move toward a more connected way of living that feels more at ease.

reflecting on self discovery and stronger relationships on boat looking at water and mountains

Self Discovery and
Understanding Yourself

You might be… 

  • Feeling unsure of who you are, what you want, or where you are headed in life
  • Struggling with anxiety or confusion about your next steps
  • Wondering how to make sense of your identity, values, or purpose
  • Holding onto painful past experiences that continue to affect how you feel 
  • Feeling like you are just going through the motions of your day to day life 
  • Finding it hard to rebuild your self worth after setbacks or challenges
  • Navigating changes in your career, life choices, responsibilities, or long term direction

  • Explore the root causes of your anxiety, confusion, or self doubt

  • Clarify what matters most to you and help you reconnect with your sense of self

  • Reflect on your identity and how it relates to your long term goals

  • Work through past experiences to move forward with more clarity and self trust

  • Identify and change habits and patterns that keep you stuck

  • Strengthen self worth based on your values and what is meaningful to you

  • Adjust to life transitions by creating actionable direction, structure, and routines

In therapy, we can…

Stronger Relationships and
Feeling More Connected

You might be…

  • Struggling to feel close, calm, or emotionally safe in your relationships

  • Feeling disconnected from your partner, family, or others in your life

  • Caught in patterns that lead to conflict, resentment, or emotional distance

  • Trying to break cycles of unhealthy relationships but unsure how

  • Constantly putting others needs first and losing touch with your own

  • Struggling to manage the complexities that come with different parenting dynamics

  • Feeling unsure of where your relationship is going

  • Understand the patterns and triggers that make it hard to connect

  • Learn how to communicate in ways that build closeness and trust

  • Identify signs of unhealthy relationships and explore how to achieve healthier connections

  • Develop boundaries that protect your well being without shutting others out

  • Reconnect with your own needs and values so you can get what you need

  • Gain clarity and confidence in how you show up in your most important relationships

  • Strengthen your emotional regulation so relationships feel less reactive and more secure

In therapy, we can…

What to Expect in Therapy

I believe meaningful change takes time. There is no rush to have it all figured out. Therapy is a space to move at your own pace, notice small shifts, and build toward something more sustainable. I will help you recognize progress along the way, even when it feels hard to see.

I ask thoughtful questions to help you explore past experiences and present emotions more deeply. I offer practical tools when you need support with routines, self care, or coping strategies. We will also make time to problem solve day to day logistics that may be weighing on you, without letting them take over the work.

I want you to feel heard, supported, and validated. Therapy is a place to take care of yourself and begin creating meaningful change. Whether you leave a session with a new insight or a small next step, I hope you feel a little more at ease.