Specialties

Individuals and couples who feel stuck, anxious, or disconnected come to me to find clarity in who they are, how they want to live, and how they want to connect with others. I specialize in helping people manage anxiety during life transitions, break unhealthy relationship patterns, and strengthen self understanding and identity.

reflecting on self discovery and stronger relationships on boat looking at water and mountains

Anxiety & Life Transitions:

Regain Clarity and Confidence During Change

Big life changes can cause you to feel stuck, stressed, or second-guessing every choice. Therapy with me provides stress relief and confidence.

You might be… 

  • Struggling to manage your anxiety and overthinking aspects of your daily life
  • Feeling stuck, unsure, or overwhelmed about what you want next in your life
  • Fearful you will make the wrong decisions
  • Dealing with stress of parenting, coparenting, or blended family dynamics
  • Navigating a career change such as college, new job, or entrepreneurship

In therapy, we can…

  • Build self care routines and coping skills that allow you to manage your emotions

  • Identify triggers and learn about which past experiences cause them

  • Confidently decide on next steps for important life decisions

  • Understand how your past experiences and trauma impact your present

  • Reframe negative thought patterns that contribute to anxiety

Next step: If this sounds like you, contact me to get started.

Relationship Patterns & Boundaries:

Improve Connection while Prioritizing Yourself

Conflict or unmet needs in relationships can feel draining. Therapy with me helps you uncover the patterns beneath the conflict so you can connect more deeply.

You might be…

  • Struggling to communicate your needs or set boundaries without feeling guilty

  • Feeling disconnected or frustrated in your relationships

  • Experiencing similar or frequent conflicts

  • Struggling to recognize red flags which repeats unhealthy relationship dynamics

  • Unsure if your relationship is what you truly want

In therapy, we can…

  • Set healthy boundaries with confidence and care

  • Strengthen trust so you can feel secure and supported in your relationship

  • Improve communication and resolve conflicts more effectively

  • Identify unhealthy patterns in relationships and learn strategies to change them

  • Learn how to make secure decisions together and find respectful compromises

Next step: If this resonates with your experience, contact me to get started.

Identity & Self-Discovery:

Determine Who You Are and What You Want

Feeling disconnected from yourself can make life feel confusing. Therapy with me allows you to understand yourself fully and feel aligned with who you are.

You might be…

  • Unsure how to show up as your true self in relationships and in your life

  • Trying to understand your identity, values, passion, or purpose

  • Minimizing your self worth which can cause you to repeat negative relationships

  • Unsure how your identity relates to your life choices and relationships

  • Exploring gender, sexual orientation, or other aspects of identity

In therapy, we can…

  • Clarify what your goals are in your relationships, career, and life

  • Confidently act in a way that aligns with your values, priorities, and passions

  • Work through past experiences that affect self-esteem and self-worth

  • Change when you are shaping yourself for others instead of being your true self

  • Strengthen your identity so you can live with confidence and purpose

Next step: If this reflects your situation, contact me to get started.

Therapy is an investment in yourself and I want each session to feel worth it by offering clarity, direction, and strategies you can use in your daily life.

What to Expect in Therapy

I believe meaningful change takes time. There is no rush to have it all figured out. Therapy is a space to move at your own pace, notice small changes, and build something more sustainable. I will help you recognize progress along the way, even when it feels hard to see.

I ask thoughtful questions to help you explore past experiences and present emotions more deeply. I offer practical tools when you need support with routines, self care, or coping strategies. We will also make time to problem solve day to day logistics that may be weighing on you, without letting them take over the work.

I want you to feel heard, supported, and validated. Therapy is a place to take care of yourself and begin creating meaningful change. Whether you leave a session with a new insight or a small next step, I hope you feel a little more at ease.