Reconnect With Yourself and Others
Many people reach out to therapy feeling stressed, anxious, or frustrated about their relationships or life.
Together, we slow down, notice patterns, and make small, realistic changes that
help you feel more understood, connected, and steady.
Over the years, I have helped people build stronger connections and a deeper understanding of themselves.
For individuals, couples, or loved ones who love each other but keep getting stuck in the same painful patterns, therapy helps you understand what pulls you apart, communicate in ways that feel safer, and take steps to reconnect before frustration or distance grows.
Many people begin therapy already thinking deeply about what is wrong but still feeling stuck in how to change it.
You may notice that you:
Feel distant or disconnected from your partner, family, or even yourself
Get caught in the same worries, arguments, or overthinking
Struggle to manage your reactions or cope with stress
Wonder if things will ever feel steadier or easier
Often, change begins to sound like:
“I am glad I did not respond the way I used to.”
“It is nice to have this feel easier.”
“I know it is a small step but it is progress.”
“That usually would have turned into a bigger conflict.”
How I Can Help
Sessions are available via secure telehealth in Rhode Island and Connecticut or in person at my East Greenwich office.
Relationship counseling helps partners communicate more clearly, become less reactive, and better acknowledge each other’s perspectives. Sessions are structured to address recurring patterns, strengthen connection, and support lasting change in how you relate to one another.
For people feeling anxious, overwhelmed, stuck, or disconnected, individual therapy helps you better understand yourself and the patterns affecting your emotions, relationships, and decisions. Sessions combine thoughtful reflection with practical tools so you can develop greater clarity, confidence, and self trust.
Immigration evaluations provide trauma informed clinical documentation of emotional hardship for cases such as Extreme Hardship, Cancelation of Removal, VAWA, Asylum, T Visa, and U Visa. The process is structured and supportive, resulting in a detailed report written to meet legal standards.
Supervision and consultation offers a collaborative space for pre licensed and licensed clinicians to strengthen clinical judgment, deepen case understanding, and grow professional confidence. Sessions remain flexible to your goals, whether focused on cases, ethics, licensure, or career development.
In therapy with me, we slow down and take a closer look at what is happening beneath the surface of your thoughts, emotions, relationships, and repeated patterns. Many of the people I work with already have insight but still feel stuck so therapy focuses on understanding what keeps certain reactions in place and creating small and realistic changes at a manageable pace.
Sometimes that process even includes a little humor.
Sessions available as private pay, allowing for longer or more focused work.
Learn more about my approach and what therapy looks like with me on my about page.