Individual & Relationship Counseling · East Greenwich, RI
You can see the pattern.
You are not sure how to stop it.
Relationship therapy for individuals and couples, in person in East Greenwich and via telehealth throughout Rhode Island and Connecticut.
Many people begin therapy already knowing what is wrong. The harder part is figuring out how to change it.
You already know something needs to change. You have thought about it, talked about it, maybe even tried to change it. And yet here you are, in the same conversation, the same reaction, the same feeling afterward that things are not quite right. The knowing is not the problem. Something else is keeping the pattern going.
YOU MIGHT NOTICE THAT YOU…
Feel distant or disconnected from your partner, family, or yourself
Find yourself in the same argument or worry, even after you said it would be different
Know what the pattern is but cannot seem to stop it on your own
Wonder whether things can actually feel different
CHANGE OFTEN BEGINS TO SOUND LIKE…
"I am glad I did not respond the way I used to."
"We disagreed and actually worked through it."
"I noticed what was happening before it escalated."
"I trusted myself instead of second-guessing everything."
Recognizing Patterns in Yourself and Your Relationships
Patterns are not always obvious. Sometimes they look like a recurring argument. Sometimes they look like a persistent sense that things are not quite right. Therapy helps you see them clearly and understand what keeps them showing up.
How I Can Help with Individual & Couples Counseling
Whether the patterns showing up are between you and a partner or within yourself, therapy offers a way to understand them and change them.
SERVICES
Relationship counseling
When two people who care about each other keep ending up in the same painful place, something beneath the surface is keeping the cycle in place.
Individual therapy
For people who recognize the emotions, patterns shaping their reactions, relationships, and decisions, and are ready to understand and work on them differently.
SPECIALTIES
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Reducing anxiety and overthinking
Anxiety does not always look like panic. Sometimes it looks like replaying conversations or struggling to trust your own judgment. They set the tone for everything we do.
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Improving relationship patterns & resolving conflict
For couples and individuals stuck in cycles of conflict, emotional distance, or recurring arguments that keeps repeating even when one or both people can see it happening.
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Strengthening intimacy and connection
This includes navigating intimacy, desire differences, physical connection, and the vulnerability that closeness requires.
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Managing change and boundaries
Certain periods of life ask you to become someone different than you were before, and that process is harder than it looks.
Whether someone comes for relationship counseling or individual therapy, whether for anxiety, conflict, intimacy, or life changes, the work often begins in the same place: understanding what keeps repeating. Then comes the part that is harder and more lasting: building confidence in yourself and your relationships.
ALSO OFFERED
A Closer Look at What is Underneath
This process builds genuine confidence, not from pushing through, but from actually understanding yourself and the people you are closest to. Sometimes the work is serious. Sometimes it includes a little humor.
Questions Worth Sitting With
The things people think about before deciding whether to reach out.
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This is one of the most common reasons people hesitate. Insight and change are not the same thing, and knowing a pattern does not always make it easy to change it.
Most of the people I work with arrive with real self-awareness. What therapy offers is not always more analysis. It is the space to slow down, look at what keeps the pattern going beneath the insight, and make shifts that actually last outside of the session.
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Wanting it to work is genuinely a good sign, but it is not always the same as knowing how to change the cycle you are in. Most couples who reach out care about each other and are still stuck.
The work is not always about determining whether the relationship is worth saving. It is about understanding what keeps pulling you both into the same difficult place, and finding a way to respond to each other differently.
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Yes. Individual therapy is a meaningful way to work on relationship patterns even when a partner is not ready. Understanding your own part in a cycle, and changing how you respond, often shifts the dynamic over time. You do not need two people in the room to begin doing meaningful work on a relationship.
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That is a fair question to ask. My approach focuses on two things in sequence: first building genuine understanding of where a pattern comes from and what keeps it going, then making small and realistic changes while working through the emotions that come with doing something differently. Doing both, in order, at a manageable pace, is where lasting change tends to happen.
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I work collaboratively and at a pace that feels manageable. I ask questions that support reflection and help you notice small progress, even when it feels difficult to see. I offer practical tools when they are useful, and I try to make the work feel approachable without making it feel light. Sometimes therapy is serious work. Sometimes there is humor in it. Usually both.
Ready to take a closer look?
Reaching out is often the hardest part. If you are not sure where to start, a free 15-minute consultation is always an option: no pressure, no paperwork, just a conversation.