Individual Therapy

Many people start therapy because of anxiety but often discover the deeper work is understanding themselves, their relationships, and the patterns shaping how they respond.

In therapy, as insight grows, we focus on small realistic changes while building practical tools that support daily life.

I aim for sessions to feel purposeful, supportive, and intentional so that therapy creates lasting change rather than temporary relief.

Individual journaling while sitting on a rock in nature.

You might be…

  • Feeling anxious, overwhelmed, or disconnected without fully understanding why

  • Overthinking decisions and fearing you will make the wrong choice

  • Finding it difficult to rest or prioritize yourself without guilt

  • Feeling stuck in a transition involving work, relationships, parenting, or identity

  • Struggling to say no or set limits without fearing conflict, disappointment, or abandonment

  • Carrying past experiences that still affect your reactions, trust, or relationships

  • Noticing repeated patterns that leave you feeling unseen, taken for granted, or emotionally disconnected

  • Questioning your self worth or feeling pressure to prove your value through achievement or taking care of others

  • Processing grief, loss, or change that altered your life in ways others may not fully see

  • Wondering whether your relationships reflect what you truly want or need

In therapy, we can…

  • Slow anxious thoughts and reduce the pressure to always appear in control

  • Build practical tools that help self care feel like routine, not something you have to earn by finishing everything first

  • Develop boundaries you can maintain without guilt or second guessing

  • Recognize triggers before reactions take over

  • Understand how past experiences shape current decisions and relationships

  • Strengthen trust in your own perception and choices

  • Identify unhealthy patterns and recognize red flags earlier

  • Clarify what you want from relationships and how to move toward healthier connection

  • Develop more self compassion and a stronger sense of identity so you can show up more fully as yourself

  • Practice showing up more fully as yourself rather than shaping yourself around others

Areas often explored in therapy…

relationship patterns

self understanding

anxiety

trauma

life transitions

LGBTQ+ concerns

boundaries

grief and loss

Sometimes individual therapy helps with relationship concerns when the other person is not ready for counseling, allowing you to focus on your own patterns, boundaries, and decisions.

Change often sounds like:

  • I handled that differently than I used to.

  • I trusted my decision instead of overthinking it.

  • I noticed the pattern before it escalated.

  • I said no without feeling guilty.

Frequently Asked Questions

Person softly touching the top of water

  • Yes, I am in network with Blue Cross Blue Shield/Anthem and United Healthcare/Optum. I also accept private pay for patients not using insurance. If you have out of network benefits, I can provide a superbill for you to submit to your insurance company for potential reimbursement. Please contact your insurance provider directly to confirm your mental health coverage, deductible, and any copays.

  • You can connect with me by emailing, calling, texting, or filling out the form on my contact page. Once you reach out, I will ask a few brief questions to ensure the service is a good fit and then schedule your intake session. I will send electronic paperwork for you to complete before your first session. If you would prefer to start with a free 15-minute consultation, that is always an option.

  • The first session focuses on getting to know each other and identifying what you would like to work on. I will ask questions about your past experiences and current concerns. Together, we will set goals and outline some initial steps. If I believe your needs would be better supported elsewhere, I will be honest and provide referrals. In ongoing sessions, we will work toward your goals and adjust as needed. Sessions usually start at weekly or every other week and sessions often decrease in frequency as you build confidence managing challenges on your own.

  • Absolutely! I am a mandated reporter so the only time information is shared without your consent is if there is a safety issue involving you or someone else. Outside of those situations, everything shared in therapy is confidential. If we decide sharing information with someone else would be helpful, we will discuss exactly what you want shared and what you do not. I will only release this information with your written permission.

  • This is something we can discuss together to decide what makes the most sense. Occasionally, it may be helpful for a partner to join sessions. However, it is considered a conflict of interest for a therapist to provide both Individual Therapy and Relationship Counseling, as it may prevent a partner from feeling equally supported. Therefore, I may recommend working with a separate therapist. I can help you find someone and coordinate care if you choose that route.

  • No. Therapy can be helpful at any stage. You do not need to be in crisis to benefit from support, insight, and skill building for life’s challenges. Many people begin therapy to prevent recurring issues from becoming bigger problems later. In fact, this is a smart and insightful choice.

Private Pay Fee: $175 for intake and $160 for 60 minute sessions
This service may be reimbursable by insurance
Sessions are offered via telehealth in Rhode Island or Connecticut or in person in East Greenwich

Contact me to get started