Relationship Counseling in Connecticut via telehealth
The patterns are clear. Something about them still will not shift.
I offer individual therapy and relationship counseling to Connecticut residents via secure telehealth. My work focuses on understanding what keeps recurring patterns in place and building practical ways to respond differently.
WHO I WORK WITH
You have probably thought about this for a while
Many people in Connecticut who reach out have already done some work. They have been in therapy before, done the reading, and developed real insight into how they operate. What they are looking for now is not more understanding. It is actual movement.
It might look like:
Understanding your anxiety intellectually but still not being able to stop it in the moment
A relationship conflict that returns to the same argument despite good intentions on both sides
A major change that has left you uncertain about who you are or what you want next
Patterns you can recognize clearly in yourself but cannot seem to interrupt before they play out
This work focuses on moving beyond insight alone. Understanding is the starting point, not the destination.
TELEHEALTH THROUGHOUT CONNECTICUT
Sessions from wherever you are
All Connecticut sessions are conducted via secure telehealth. Sessions are available across the state including Hartford, Glastonbury, and surrounding communities. You join from home, your office, or anywhere private.
I am licensed in Connecticut (LCSW) and Rhode Island (LICSW). A free 15-minute consultation is available before we schedule anything.
Individual therapy is in network with Blue Cross Blue Shield and United Healthcare for Connecticut residents. A superbill can be provided for those with out-of-network benefits.
WHAT WORKING WITH ME LOOKS LIKE
My approach follows a two-phase process
Most people who reach out already have significant insight. The first phase builds on that. The second phase focuses on building meaningful change.
Understanding first
We slow down and look at what keeps the pattern in place, especially in moments where insight alone has not led to change. This is often where the work starts to feel different from simply understanding the problem.
Then change
Once that understanding is clearer, we build specific realistic steps while developing the ability to manage what surfaces when doing things differently. All Connecticut sessions are via telehealth.
Purposeful sessions
Sessions are structured to feel purposeful. Most people leave with either a new insight or a concrete next step. I ask thoughtful questions, offer practical tools, and challenge you when the work calls for it.
A manageable pace
People who have already done work on themselves sometimes expect faster progress. Change still takes time. The difference is that this work tends to go deeper than what insight alone could reach, and the changes tend to hold.
AREAS I SPECIALIZE IN
What people most often bring to therapy with me
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Reducing anxiety and overthinking
For people who understand their anxiety intellectually but have not been able to stop it from operating the same way in their relationships and daily decisions.
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Improving relationship patterns and resolving conflict
For individuals and couples who have tried to address the same conflict before and want to understand what keeps bringing it back, not just manage it in the moment.
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Strengthening intimacy and connection
For couples and individuals where emotional distance has become the norm, and where getting closer feels harder than it used to or harder than it looks for others.
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Managing change and setting boundaries
For people who know what they want to do differently but find that something keeps getting in the way, whether that is guilt, anxiety, or the pull of old patterns.
Services I offer via telehealth in Connecticut
Individual Therapy
Telehealth throughout Connecticut. For anxiety, life transitions, self-understanding, and relationship patterns. In network with Blue Cross Blue Shield and United Healthcare for Connecticut residents. $175 intake, $160 per session.
Relationship Counseling
Telehealth throughout Connecticut. 90-minute sessions for couples and individuals working on recurring patterns, conflict, and connection. Private pay. $225 per session.
Immigration Evaluations
Telehealth. Clinical evaluations for immigration cases including Extreme Hardship, Cancellation of Removal, Asylum, VAWA, U Visa, and T Visa. Available to Connecticut residents and their attorneys. Private pay. $1,200 flat fee.
Clinical Supervision
Telehealth. Individual supervision and consultation for pre-licensed and licensed clinicians in Connecticut. Private pay. $100 per session.
TELEHEALTH SESSIONS
Available throughout Connecticut
Including Hartford, Glastonbury, and surrounding areas
CONTACT
JessicaHarrisonCounseling@gmail.com
(401) 541-5886 · Call or text
CT LICENSURE
Licensed Clinical Social Worker (LCSW)
Connecticut
Research consistently shows that telehealth therapy produces outcomes comparable to in-person therapy for anxiety, relationship concerns, and the kinds of issues most people bring to therapy. My Connecticut patients find that meeting from home actually makes it easier to be consistent and open, particularly over time. The structure, pacing, and depth of the work are the same.
Common Questions for Therapy in Connecticut
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Yes. Research consistently shows that telehealth therapy produces outcomes comparable to in-person therapy for anxiety, relationship concerns, and the kinds of issues most people bring to therapy. Many of my patients find that meeting from home makes it easier to be consistent and open. The structure and depth of the work are the same.
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Individual therapy is in network with Blue Cross Blue Shield and United Healthcare for Connecticut residents. All other services including relationship counseling, immigration evaluations, and clinical supervision are private pay. If you have out-of-network benefits, a superbill can be provided for individual therapy sessions upon request.
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Reaching out. You can contact me by email, phone, or the contact form on this site. From there, a free 15-minute consultation is available to talk through what you are looking for, answer questions, and see whether working together feels like a good fit. There is no commitment involved in that conversation.
Ready to take a closer look?
Reaching out is often the hardest part. If you are not sure where to start, a free 15-minute consultation is always an option: no pressure, no paperwork, just a conversation.