Therapy Insights for Individuals & Couples in RI and CT

Understanding the patterns in your relationships and yourself

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You can see the pattern. You're not sure how to stop it. The articles below explore why certain dynamics repeat in relationships, anxiety, and the moments we get stuck. Recognizing the pattern is the first step.

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Healthy Conflict vs. Unhealthy Conflict: Why Repair Matters More Than Being Right
Relationship patterns and conflict Jessica Harrison Relationship patterns and conflict Jessica Harrison

Healthy Conflict vs. Unhealthy Conflict: Why Repair Matters More Than Being Right

Every relationship experiences conflict. The difference isn't whether you argue but how those disagreements unfold and how you reconnect afterward. Learn why recurring arguments happen, what healthy conflict really looks like, and how small moments of repair can strengthen your relationship over time.

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