Therapy Insights for Individuals & Couples in RI and CT

Understanding the patterns in your relationships and yourself

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You can see the pattern. You're not sure how to stop it. The articles below explore why certain dynamics repeat in relationships, anxiety, and the moments we get stuck. Recognizing the pattern is the first step.

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Relationship patterns and conflict Jessica Harrison Relationship patterns and conflict Jessica Harrison

How to Stop Being Defensive (It's Usually Not About Admitting You're Wrong)

Defensiveness is often misunderstood as refusing to admit you're wrong. In reality, it may be your mind trying to protect something much deeper. Learn why certain feedback feels so personal, how recurring defensive cycles develop, and what actually helps people respond with more openness and less shame.

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