Therapy Insights for Individuals & Couples in RI and CT

Understanding the patterns in your relationships and yourself

Aerial view of a forest with a river running through it and a bridge crossing the river.
Living room with beige sofa, brown pillow, green plants, woven basket with croissants, white mug, and magazines.
A woman standing outdoors in a forest with green leaves and trees in the background. She has shoulder-length dark hair, is smiling, and wearing a black jacket over an orange top.

You can see the pattern. You're not sure how to stop it. The articles below explore why certain dynamics repeat in relationships, anxiety, and the moments we get stuck. Recognizing the pattern is often the first thing that changes it.

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