Therapist serving Providence, Rhode Island
You know something needs to shift. You are not sure where to start.
I offer individual therapy and relationship counseling via telehealth to people in Providence and throughout Rhode Island. In-person sessions are also available at my East Greenwich office, a short drive from Providence.
WHO I WORK WITH
People navigating real complexity in their lives
Many people in Providence who reach out are not in crisis. They are managing something more persistent: anxiety that shows up in their relationships or at work, a sense that something important has shifted and they are not sure what to do with it, or patterns in how they connect with others that they have noticed but cannot change on their own.
It might look like:
Overthinking interactions and second-guessing yourself well after they are over
Difficulty trusting others or feeling settled in close relationships
A career shift, move, or relationship change that has left you uncertain about what you want
Questions about identity, sexuality, or how you want to live that feel hard to sit with alone
For people navigating career shifts, identity transitions, major life changes, or the process of becoming someone different than they were before.
IN PERSON & TELEHEALTH
Sessions available from Providence
I offer telehealth sessions throughout Rhode Island, you join from wherever you are in Providence. In-person sessions are available at my East Greenwich office, approximately 25 minutes south on Route 4, for those who prefer to meet in person.
All services are private pay. A free 15-minute consultation is available before we schedule anything.
Individual therapy is in network with Blue Cross Blue Shield/Anthem and United Healthcare/Optum. A superbill can be provided for those with out-of-network benefits.
WHAT WORKING WITH ME LOOKS LIKE
My approach follows a two-phase process
Understanding has to come before change. Skipping to change without it tends not to hold.
Understanding first
We look carefully at where a pattern comes from, including experiences that may go back further than the current situation. For people navigating identity shifts or relationship questions, this phase often brings clarity that was hard to reach alone.
Then change
Once the pattern is clearer, we build small realistic steps while developing the ability to manage what comes up when you start doing things differently. Telehealth sessions follow the same structure and pace as in-person work.
Purposeful sessions
I ask thoughtful questions, offer practical tools, and challenge you when the work calls for it. Most people leave with either a new way of understanding something or a concrete next step. Sometimes even a little humor finds its way in.
A manageable pace
Change in identity, relationships, and how you relate to others rarely happens quickly. The goal is not to resolve everything at once. It is to build enough clarity that the patterns start to feel less fixed and more workable.
AREAS I SPECIALIZE IN
What people most often bring to therapy with me
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Reducing anxiety and overthinking
For people whose anxiety shows up most in how they relate to others, second-guess interactions, or struggle to feel settled even when nothing is obviously wrong.
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Improving relationship patterns and resolving conflict
For individuals and couples navigating recurring conflict, emotional distance, or dynamics that keep repeating despite genuine effort to change them.
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Strengthening intimacy and connection
For people working through questions of closeness, trust, and vulnerability, including within LGBTQ+ relationships and chosen family.
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Managing change and setting boundaries
For people navigating career shifts, identity transitions, major life changes, or the process of becoming someone different than they were before.
Services I offer to Providence residents
Individual Therapy
In person in East Greenwich or telehealth throughout Rhode Island. For anxiety, life transitions, self-understanding, and relationship patterns. In network with BCBS and UHC. $175 intake, $160 per session.
Relationship Counseling
In person in East Greenwich or telehealth. 90-minute sessions for couples and individuals working on relationship dynamics and communication. Private pay. $225 per session.
Immigration Evaluations
In person in East Greenwich or telehealth. Clinical evaluations for immigration cases including Extreme Hardship, Cancellation of Removal, Asylum, VAWA, U Visa, and T Visa. Reports prepared to meet USCIS and court standards. Private pay. $1,200 flat fee.
Clinical Supervision
In person in East Greenwich or telehealth. Individual supervision and consultation for pre-licensed and licensed clinicians in Rhode Island. Private pay. $100 per session.
My telehealth sessions follow the same structure as in-person appointments. The work, the pace, and the quality of the therapeutic relationship are the same. Many of my patients find that meeting from home actually makes it easier to be open and consistent, particularly over time.
Common Questions for Therapy in Providence, Rhode Island
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Yes. I offer telehealth sessions to anyone in Rhode Island, including Providence. You join from wherever you are: home, office, or anywhere private. If you prefer to meet in person, my East Greenwich office is approximately 25 minutes south of Providence and accessible via Route 4.
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Yes. I provide LGBTQ+ affirming care for individuals navigating identity, sexuality, gender, and the relationship and life experiences that come with them. This includes identity shifts, coming out at any stage, and the specific stressors that affect LGBTQ+ people in relationships, families, and workplaces. You do not need to explain or justify your identity in order to work with me.
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Reaching out. You can contact me by email, phone, or the contact form on this site. From there, a free 15-minute consultation is available to talk through what you are looking for, answer questions, and see whether working together feels like a good fit. There is no commitment involved in that conversation.
Ready to take a closer look?
A free 15-minute consultation is always available. No pressure, no paperwork, just a conversation to see if this feels like a good fit.