Therapy Insights for Individuals & Couples in RI and CT

Understanding the patterns in your relationships and yourself

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You can see the pattern. You're not sure how to stop it. The articles below explore why certain dynamics repeat in relationships, anxiety, and the moments we get stuck. Recognizing the pattern is the first step.

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Reducing anxiety and relationship anxiety • Improving communication and resolving conflict • Strengthening intimacy and emotional connection • Managing transitions and boundaries

Trust and repair • Attachment • Desire differences • Parenting (coming soon) • Grief and loss • Trauma and healing

Relationship counseling • Individual therapy • Immigration evaluations

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Grief Isn't Just About Death: The Many Losses We Don't Realize We're Mourning
Transitions and boundaries Jessica Harrison Transitions and boundaries Jessica Harrison

Grief Isn't Just About Death: The Many Losses We Don't Realize We're Mourning

Many people don't realize they're grieving because no one died. Divorce, infertility, chronic illness, immigration, career changes, friendship loss, and identity shifts can all create grief. Understanding these losses can reduce shame, explain unexpected anxiety, and help you move forward with greater compassion.

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